Our mental health affects how we think and feel. Issues affecting our mental health can have a significant impact on our overall wellbeing. These resources focus on common issues that can affect mental wellbeing.
Listen to our exclusive three-part podcast series, Anxiety 101. Delivered by wellbeing ambassador Ross, the series explores improving mental state for health and performance.
Video: how to deal with stress
Up to your eyes in revision? Finding it difficult to stay calm ahead of your exam? Dr Rob Yeung suggests some techniques to help you deal with stress
On your marks podcast
Season 1, episode 3 - Building resilience
On your marks podcast
Season2, episode 2 - Unpacking anxiety
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