Lifestyle

Maintaining a healthy lifestyle can help support positive mental wellbeing

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Exercise, diet and sleep all have a part to play in maintaining positive wellbeing. In this series of resources you'll find advice and support on developing and maintaining a healthy lifestyle. 

Explore the sleep series podcasts, covering all aspects of sleep and its contribution to wellbeing, quick tips on nutrition and lifestyle articles.

How to improve sleep fast

Sleep series

Explore techniques to optimise sleep in this series of podcasts from wellbeing ambassador Ross Anderson

Listen to the podcasts

Know when to stop: Can social media affect your mental health?

On your marks podcast

Season 1, episode 4 - Nourishing relationships

On your marks podcast

Season 2, episode 2 - Brain-nurturing nutrition

How to energise yourself

Long, stressful hours in the office, and evenings and weekends spent studying are physically and psychologically draining. We give advice on keeping up your energy levels

Nutrition podcast: Elevate your health with one simple change

Get your brain in shape

We take a look at how a healthy body feeds a healthy mind and, in turn, can boost performance during studies, revision and exams

Find out more

Managing your budget

With that lucrative job in accountancy and finance perhaps a little way off, how can you manage your money better or make it go further in the meantime?

Find out more

On your marks podcast

Season 2, episode 3 - Solving sleep