Mental health

Resources to help support your mental health

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Our mental health affects how we think and feel. Issues affecting our mental health can have a significant impact on our overall wellbeing. These resources focus on common issues that can affect mental wellbeing.

Listen to our exclusive three-part podcast series, Anxiety 101. Delivered by wellbeing ambassador Ross, the series explores improving mental state for health and performance. 

Video: how to deal with stress

Up to your eyes in revision? Finding it difficult to stay calm ahead of your exam? Dr Rob Yeung suggests some techniques to help you deal with stress

Pressure points

The perception of stress and the ability to manage it vary from person to person, but there are techniques for coping with whatever comes your way, says Dr Rob Yeung

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Meditation made easy

Podcast: The 531 formula

A mental training tool to reduce stress and anxiety, increase positive emotion and improve long term health outcomes. All in under 10 minutes a day

Listen to the podcast

Podcast series: Anxiety 101

On your marks podcast

Season 1, episode 3 - Building resilience

On your marks podcast

Season2, episode 2 - Unpacking anxiety

Coping with panic attacks

Panic attacks can happen to anyone and they’re nothing to be ashamed of

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