Mental health

Resources to help support your mental health

Our mental health affects how we think and feel.

Issues affecting our mental health can have a significant impact on our overall wellbeing. These resources focus on common issues that can affect mental wellbeing.

Taking stock of what’s important

Employees in Hong Kong are taking to the hills to regain their equilibrium

Manage self-criticism

Anger at work

AB article

Maintain meaningful connections

AB article

Build healthy boundaries at work

Webinar

How to build resilience and thrive

Register

AB article

Stop the self-sabotage cycle

AB article

Better mental health

Video

Dr Rob Yeung on managing worry

AB article

Making the most of of advice

AB article

Managing your emotions

Video

Dr Rob Yeung on how to deal with stress

Financial support

Our Benevolent Fund

Video

Dr Rob Yeung on mindfulness

More

Browse articles, courses, webinars and more relevant to mental health wellbeing on the CPD resource finder