Simple tools to keep your motivation levels high
1 Aims
Too many of us hate Mondays! So it helps to consider those long-range hopes and ambitions you are working to achieve and sustain. Write these down and keep them visible at home, in the car, or on your desk, to remind yourself why you are studying and working so hard. Inspirational books, CDs, and websites are easy to find. Try to meet like-minded people – in person or online – to share your successes, express your frustrations, and exchange helpful insights on achieving your goals.
2 Happiness
Identify the things you enjoy at work. But be honest – perhaps you may conclude that you need to change jobs to be happy. If that’s not feasible, it’s even more important to indulge in activities you find fulfilling outside the workplace – relaxing hobbies and challenging interests, on your own or in the company of family and friends. Visualise succeeding in your exams or gaining a promotion – remember how that feels when you need a ‘quick fix’ of motivation.
3 Purpose
Contextualise your job. How does your work contribute to the ‘bigger picture’ – in your team, department, employer, or in your community? Taking an active and wider interest in the reason your job exists can motivate you to aim higher. But stretching your skills and striving to achieve can be difficult if colleagues are idle and lethargic, so tune out those who want you to be as negative about your employer as they are. Focus on your individual purpose and you’ll find yourself smiling inwardly.